As you know stay hydrated is very informant for healthy life. That’s means you have to drink plenty of water every day.
Make sure to drink at least 8 glasses a day. Water means fresh water not soda, caffeine or any other type of liquid. Soda has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins.
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Monday, January 7, 2008
Drink Water And Stay Healthy
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Water truly performs a very important role in our body as what I understand in your post. Anyway I thank you for that. People now a days especially athletes also drink some supplement water because it gives energy and make their body fit, replenish and rejuvenate just like the water that we used to drink. And I hope to see more of your post.
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