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Saturday, January 5, 2008

Eye Care Tips

How to remove Eyestrain:

You can easily remove eyestrain by placing slices of cucumber over closed eyes for 15 minutes. You will feel cool and refresh.


Reduce Swelling or Puffiness:

Use green tea that has steeped for five minutes and cooled. Wipe the eyes with this solution several times a day.


Vitamins and Minerals For Eyes:

Vitamin A : Improves night vision. Food Sources for vitamin A are carrots, spinach ,dark green leafy vegetables, broccoli, eggs, cheese and butter.

Vitamin B complex is good to reduce redness in eyes and can help eyes that are sensitive to light. Food Sources for vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cobalamin): pastas, breads, milk, dark green vegetables, mushrooms, tuna, nuts, avocados, bananas, liver.

Carotene allows the formation of visual purple in the eyes, which helps improve weak eyes. A good source of carotene is: carrots, broccoli, cabbage and peas.

Resources

Food-Your Miracle Medicine
New Choices in Natural Healing
Nature's Cures
Earl Mindell's Herb Bible

1 comment:

Pooja said...

There are many ways to care for our eyes like regular checkups, applying cucumber juice, eating healthy food, wearing glasses, splashing water on eyes etc. For more details refer eye care tips